An increasing number of people drink alcohol very often. Drinking alcohol provokes the development of physical and mental addiction, which affects a person's worldview.
Drinking does not agree with the appearance of addiction and gradually all his desires rush to get another glass of vodka in the chest.
Experts in the field of narcology suggest conducting an experiment and excluding alcoholic beverages from the diet for 30 days.
Too often, after a month of sobriety, the addiction weakens and there is an opportunity, and most importantly, a desire to completely give up alcohol. After 30 days without alcohol, life will shine with new colors and there are a million reasons to continue a sober lifestyle.
A month without alcohol will allow you to start a new life.
First week
The first few days, if you do not drink alcohol, are usually happy. Motivation persists and belief in success allows you to not think about drinking. However, this state of joy will be replaced after a few days by an acute desire to drink a glass of wine after a hard day at work.
Gradually, the inability to drink alcohol is perceived as a deprivation. The patient may choose to drink cakes or smoke cigarettes as a substitute for strong drinks. After the first week of measured life, the patient's weight may increase by 4 kg.
The second week
On day 6-8 of refusing to use beverages containing alcohol, the deterioration increases. In my head, all thoughts are directed at the desire to complete the experiment as soon as possible, in order to drink a sip of your favorite wine / whiskey / beer. By the end of the second week, withdrawal symptoms subside and the person begins to take an active part in life.
New hobbies emerge that completely distract attention and alcohol begins to fade into the background. Young people can start going to the gym, nightclubs and enjoying a healthy lifestyle. For some time, there may still be a desire to drink alcohol. As a rule, an active life in the second week frees a person from the pounds gained last week.
The third week
What if you do not drink for 21 days? In the third week, it is realized that life is beautiful even without a dose of alcohol. How many interesting and enjoyable things in the world. The search for new hobbies continues. It is very important during this period that sports activities be systematic. It is advisable to study in groups with other people. Mutual euphoria gives energy to a person and stays in the memory for a long time. You can do whatever you want.
Activities such as:
- fitness;
- kalanetika;
- dance;
- volleyball;
- basketball;
- bowling;
- tennis.
Listed sports give an explosion of energy and self-confidence. The euphoria is literally startling. Alcohol substitution for sweets or cigarettes ceases. Now every day thoughts accumulate about a new workout. The body becomes thinner from the exercises and the mood improves.
Fourth week
There comes a period when in the company a person can certainly refuse the glass of wine offered. At the same time, the feeling of inferiority does not appear and the mood does not worsen because he has not drunk alcohol. Instead of sitting at a table, a person actively spends time on the dance floor, taking pictures and communicating with friends. The smells of alcohol are becoming disgusting. Activity after a month of sobriety goes out of scale, as alcoholic beverages take energy, provoke reaction inhibition and make it difficult to wake up in the morning.
Results of the month without alcohol
Thirty days without alcohol contribute to the restoration of the body, the removal of toxins and the restoration of the normal functioning of the organs. The recovery process should be accompanied by:
- the rarest occurrence of headache;
- displaying clarity of thinking, the ability to assess the situation prudently and to take responsible actions;
- normalization of the heart and vascular system;
- disappearance of tachycardia;
- stabilization of intimate life.
It is worth remembering that complete improvement and recovery is possible only with a complete rejection of alcohol for 30 days.
In the event that a former alcoholic does not drink for a month, there is the possibility of prolonging the forgiveness and overcoming the addiction. He agrees on a healthy lifestyle and the motto "I drink, I drink and I will drink" is no longer for him.
How to help the body recover during the "alcohol-free month" experiment.
To get rid of toxins accumulated in a short period of time, you should adhere to the recommendations of specialists, namely: adhere to a balanced and light diet, undergo drug treatment, which aims at the process ofliver recovery, take regular walks. in the fresh air, drink a course of vitamins, abandon the company he likes to drink.
By helping your body cope with recovery, you can minimize the negative feelings that alcoholics often experience when they quit drinking. Do not drink alcohol, but replace this dubious pleasure with sports activity, which will give you energy and good mood.